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Below is a list of foods high in vitamin k.
Sources of vitamin k drawing. Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds. Besides kale is rich in protein fiber iron calcium vitamins a and c as well as omega 3 fatty acids. The current daily value for vitamin k is 120 micrograms μg.
Kale cooked 443 dv per serving. Vitamin k1 is the main form of vitamin k supplement available in the u s. The following 20 foods are good sources of vitamin k. List of food sources of vitamin k 45 best foods.
For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. I ve listed the sources of vitamin k2 in order of least vitamin k2 to the most. As you can see emu oil by far is the world s richest source of vitamin k2. The human body requires vitamin k for post synthesis modification of certain proteins that are required for blood coagulation k from koagulation danish for coagulation or for controlling binding of calcium in bones and other tissues.
Emu oil contains more than 50 times more vitamin k2 than chicken liver or cheese 4 times more than duck fat more than 25 times more vitamin k2 than cream and butter and over 10 times more vitamin k2 than ghee and egg yolks. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13. For optimal health include some of them in your daily diet. Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is.
Vitamin k refers to structurally similar fat soluble vitamers found in foods and marketed as dietary supplements. Sources of vitamin k kale. Particularly good sources of vitamin k include green leafy vegetables such as kale lettuce and collard greens.
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