Sources Of Vitamins K

Vitamin k2 on the other hand is found in animal products and fermented foods.

Sources of vitamins k. Below is a list of foods high in vitamin k. Kale and other cruciferous vegetables are good sources of vitamin k. When people eat it bacteria in the large intestine convert it to. Foods high in this vitamin include meat dairy and natto.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Dietary sources of vitamin k include green leafy vegetables collards green leaf lettuce kale mustard greens parsley romaine. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Vitamin k1 is the most common source that is present primarily in plant foods like leafy green vegetables.

Phylloquinone also known as vitamin k1 is found in plants. Besides spring onions are also rich in b complex vitamins such as pyridoxine niacin riboflavin folic acid and thiamine as well as essential minerals such as calcium manganese copper and iron. It s available at salad bars and grocery stores across the country in different varieties including iceberg romaine. It is also produced by the beneficial bacteria in your gut microbiome.

Vitamin k2 on the other hand is only found in animal sourced foods. Actually spring onions are another vitamin k source providing 259 dv of vitamin k for each 100g serving.