Top 10 Vitamin D Foods

You may find many foods in the market that have been fortified with a synthetic form of vitamin d but there are only a selected number of foods that naturally contain vitamin d. The foods listed in this article are some of the top sources of vitamin d available. But before we mention and discuss the ten super foods that can give you vitamin d apart from sunlight let s discuss the suggested intake of this crucial vitamin a day.

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Top 10 High Vitamin D Foods

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Top 10 foods highest in vitamin d.

Top 10 vitamin d foods. One glass of milk can provide about 10 of vitamin d needs. In a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods. Top 10 vitamin d rich foods. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d.

However there are several foods that are rich sources of vitamin d. Cod liver oil 1 tsp 440 iu over 100 dv salmon 3 oz 400 iu 100 dv mackerel 3oz 400 iu 100 dv tuna 3 oz 228 iu 57 dv. To start we will highlight the main health benefits of vitamin d that have been supported by science. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.

Exercise fitness by. Health benefits of vitamin d. Top 10 vitamin d foods rich sources with their rdas and dvs. Lack of vitamin d can lead to serious health problems.

The best sources include animal liver fatty fish egg yolk and fish oils but you can also get vitamin d through fortified foods although it s always best to go with a natural source. The top vitamin d foods. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. This article highlights the top 10 foods with vitamin d.

Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. According to the experts the recommended daily intake of vitamin d is 200 400 iu. Sunlight may be the best thing to get a healthy dose of vitamin d but some foods are a great natural source as well. Made from soya tofu is a good source and probably the best source of vitamin d for strict vegetarians.

February 27 2017. Now lets move on to discuss those 10 super foods that can fuel you with vitamin d. About a quarter of day s vitamin d needs can be obtained in 100 grams of tofu. Next we will summarize the top 10 foods and compare their levels of vitamin d in the table chart.

Sunlight vitamin d is synthesized from cholesterol in the skin. Milk does contain some vitamin d.