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Vitamin k2 on the other hand is found in animal products and fermented foods.
Top 10 vitamin k rich foods. This is a delicious vegetable that is also rich in vitamin k. According to experts men need at least 120 mcgs micrograms of vitamin k per day and women need at least 90 mcgs. It is also produced by the beneficial bacteria in your gut microbiome. Below is a list of foods high in vitamin k.
One tablespoon of dried basil contains 64 dv or 51 mcg. Fresh and dried herbs basil herbs are known aren t only filled with nutrients like vitamin k but they also boast medicinal properties. Vitamin k foods that you must include in your diet. Vitamin k2 on the other hand is only found in animal sourced foods.
Dark green leafy vegetables. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. 100 grams of pomegranate contain 16 mcg of vitamin k1 which meets 14 of the rda. Dark green leafy veggies are exceptionally rich in vitamin k as well as calcium.
10 top vitamin k rich foods vegetables 1. Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. The current daily value for vitamin k is 120 micrograms μg.
Other herbs that are good sources of vitamin k include fresh parsley 82 dv dried coriander dried oregano and dried marjoram as well as fresh basil each providing 10 µg or 13 dv in a tablespoon serving. Kale contains around 730 mcg of vitamin k per 100 gram. Vitamin k1 is the most common source that is present primarily in plant foods like leafy green vegetables. The top 15 foods highest in vitamins include fish dark leafy greens seeds broccoli pork beef lamb mushrooms nuts eggs sweet bell peppers avocados peas winter squash and fruits.
Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin k for you. Foods high in this vitamin include meat dairy and natto. 10 foods high in vitamin k. 100 grams of kiwis contain 19 mcg of vitamin k which meets 16 of the rda.
Green leafy vegetables especially kale is a good source of vitamin k.
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