Vegetables And Fruits Rich In Vitamin D
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Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.
Vegetables and fruits rich in vitamin d. Vitamin d can improve bone muscle and immune system health. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins.
It also helps in bone health as well as in immune nerve and muscle function. Learn more about the best dietary sources of. Fruits and vegetables rich in vitamin d 1. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction.
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