Vitamin C And D Fruits And Vegetables Chart

100 gm of mushrooms is usually packed with 2300 iu of vitamin d.

Vitamin c and d fruits and vegetables chart. Vitamin c also called ascorbic acid plays. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 002 0 09 0 04 0 04 23 000 mango. Vitamin a vitamin b1 vitamin b2 vitamin b6.

Apricot is one of the great sources of vitamin c fruits and vegetables chart. Veggies and fruits especially citrus fruits and juices are packed with this vitamin. But did you know that there are many more foods that are higher in vitamin c content than even a whole orange. By eating it we can be avoided by many diseases such as liver cancer.

Eating a variety of these healthful foods will help people meet their daily requirements. Avocado is one of the great sources of vitamin c fruits and vegetables chart. There are in fact lots of fruits and vegetables you can eat that will provide you with significant quantities of vitamin c. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.

Learn more about the best dietary sources of. Adults ought to have 75 to 90 milligrams of vitamin c day to day. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Vitamin d can improve bone muscle and immune system health.

In apricot potassium fiber vitamin a vitamin c beta carotene and lycopene are found in good quantities. Mushrooms are the only plant based source of vitamin d. Fruits and vegetables rich in vitamin d 1. It is said that a single orange can fulfil a significant portion of your recommended dietary allowance of vitamin c.

126 mg 209 dv vitamin c per guava 55 g. It s well known for being a potent antioxidant as well as having positive effects on skin. Vitamin c has lots of functions inside your body consisting of acting as an antioxidant to keep your cells healthy. It is commonly thought that citrus fruits such as oranges and lemons are the only sources of vitamin c but this is not the case.

Fruits and vegetables are the best food sources of vitamin c. Orange and citrus fruits are supposedly the kings of vitamin c as they are known to have the vitamin in high quantities. It also helps in bone health as well as in immune nerve and muscle function.