Vitamin D Food Sources List
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If you are looking for the vitamin d rich foods then you better start visiting the seafood section in your local market.
Vitamin d food sources list. Here are the best food sources of vitamin d. Check out the list of foods high in vitamin d and make sure you include them in your daily diet. Top 20 vitamin d rich foods. That s because your body is built to get vitamin d through your skin from sunlight rather than through your mouth by food.
People aged 51 to 70 require 400 iu while people aged above 70 need 600 iu of vitamin d. What other foods contain vitamin d. Here are some other ways to get more foods with vitamin d in your diet. Learn more about the best dietary sources of.
Older adults need higher levels for proper bone maintenance. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods. There are only a few natural sources of vitamin d.
But just 9 knew that salmon is a good natural source of the vitamin and only 5 recognized fortified tofu as one too. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. An average healthy adult aged 19 to 50 requires 200 iu of vitamin d a day.
Surprisingly few foods contain vitamin d unless it s added to the food. The richest food sources of vitamin d3 are oily fish and especially herring salmon and pilchards wild salmon 8 6mcg per 100g. Food standard portion size calories in standard portion a vitamin d in standard portion μg a b calories per 100 grams a vitamin d per 100 grams μg a b. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements.
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