Vitamin D Foods And Fruits List In Hindi

1 cup of orange juice is good enough to supply 142 iu of vitamin d. Orange juice can easily become a part of your everyday breakfast to start the day right.

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Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.

Vitamin d foods and fruits list in hindi. Oranges are fortified with vitamins and calcium using its pulp. Nk mehra 643429 views 939. Vitamin d kami ke gharelu upay aur nuskhe. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह.

Vitamin d rich food in hindi व ट म न ड एक ऐस खन ज लवण ह ज वस म आस न स घ ल ज त ह यह हम र शर र क प रत रक ष प रण ल क सह तर क स क म करन क श क ओ क. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called. It also helps in bone health as well as in immune nerve and muscle function.

Meanwhile adults over 70 should aim for at least. Vitamin d fruits and vegetables list in hindi d l b bl b d vitamin d fruits and vegetables. Vitamin d fruits and vegetables list in hindi. Vitamin d rich food in hindi e ai l aa l l o e.

Children and adults aged 1 70 need approximately 600 iu of vitamin d per day and it can come from a combination of food sources and sunlight. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Vitamin d sources benefits and side effects in hindi.

Vitamin d3 foods list in hindi. Orange juice can absorb bone boosting minerals that are essential to strengthen and energize your body. One of the most common vitamin d fruits is orange.