Vitamin D Foods List In Hindi

Vitamin d diet source chart in hindi. Vitamin d fruits and vegetables list in hindi. Vitamin d foods information in hindi.

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Vitamin d foods list in hindi. Vitamin d deficiency symptoms causes diagnosis and treatment in hindi. Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Vitamin d kami ke gharelu upay aur nuskhe.

Vitamin d rich food in hindi व ट म न ड एक ऐस खन ज लवण ह ज वस म आस न स घ ल ज त ह यह हम र शर र क प रत रक ष प रण ल क सह तर क स क म करन क श क ओ क. Children and adults aged 1 70 need approximately 600 iu of vitamin d per day and it can come from a combination of food sources and sunlight. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements.

Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Meanwhile adults over 70 should aim for at least.