Vitamin D Foods Vegetarian List In Marathi

Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich.

Vitamin d foods vegetarian list in marathi. Top 11 vitamin d foods for vegetarians. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Vitamin d deficiency is a real problem in today s day and age. The best food sources of vitamin d for a vegetarian will depend on whether you allow eggs dairy or both in your diet.

It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category. Vitamin d fruits and vegetables list in marathi vitamin d foods in marathi information व ह ट म न d च महत व. Vitamin d in cow milk. Meanwhile adults over 70 should aim for at least.

Cheese is a natural source of vitamin d albeit in very small amounts. Mushrooms such as chanterelle mushrooms morel portobello and shiitake are good sources of vitamin d. Children and adults aged 1 70 need approximately 600 iu of vitamin d per day and it can come from a combination of food sources and sunlight. Cow milk is considered to be a very the very good foods with vitamin d.

Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. Levels vary based on the way the. Most varieties contain 8 24 iu 0 2 0 6 mcg of vitamin d per 2 ounce 50 gram serving. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.

Vitamin d can improve bone muscle and immune system health. Jobs that require working for hour upon hour inside without sunlight can dramatically decrease exposure to natural vitamin d which can be exacerbated if you live on a plant based diet. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks.

100 iu per 8 ounces 2 mushrooms. Consuming 8 ounce glass of milk can offer 100ius of vitamin d. Mushrooms are probably the only vegetables high in vitamin d.