Vitamin D Fruits And Vegetables List In Hindi
Top 10 High Vitamin D Foods
Top 10 High Vitamin D Foods
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Vitamin d fruits and vegetables list in hindi. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Vitamin d or the sunshine vitamin is an essential nutrient that keeps the bones and teeth healthy. Vitamin d fruits and vegetables list in hindi. Fruits and vegetables rich in vitamin d 1.
Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Vitamin d foods list. Vitamin d is one of the most important of our life its increases your immunity power so any one person can have vitamin d it s reduced in your body you got many problems. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.
Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Residents are deficient in. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. However up to 50 of the world s population may not get enough sun and 40 of u s.
It also helps in bone health as well as in immune nerve and muscle function. Vitamin d can improve bone muscle and immune system health. Mushrooms are the only plant based source of vitamin d.
Calcium strengthens the bones but is only useful in the presence of vitamin d. Vitamin d is the only nutrient your body produces when exposed to sunlight. Sun is the top vitamin d source.
Vitamin d fruits and vegetables list in hindi व ट म न d ज हम र शर र क ल ए कई क र य क ल ए आवश यक ह ऐस कई ख द य पद र थ और व ट म न ड व ल आह र ह ज नम भरप र म त र म. Learn more about the best dietary sources of. It also plays a major role in regulation and absorption of calcium in the body.
100 gm of mushrooms is usually packed with 2300 iu of vitamin d.
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