Vitamin D Fruits And Vegetables List In India

Mushrooms maitake raw 1123iu 2. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. Top 20 vitamin d rich foods.

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This accounts for approximately 90 of our total vitamin d with only 10 coming from food.

Vitamin d fruits and vegetables list in india. Mushrooms are the only plant based source of vitamin d. Residents are deficient in. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. However most of the packaged foods like soy drinks orange juice butter and milk come fortified with vitamin d these days.

The various vitamin d fruits and vegetables play a crucial role in developing the health of the person in the best possible way. Primary sources of vitamin rich foods in india are. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. These foods from the natural sources of vitamin d are suitable for each and everyone as they only offer benefits which are needed for the normal functioning of the body.

Here is a list of foods rich in vitamin d you can include in your diet. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Cod liver oil 2.

100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. There are only a few natural sources of vitamin d. Raw cow milk 3.

Fortified fruit juices 8. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Vitamin d is the only nutrient your body produces when exposed to sunlight. However up to 50 of the world s population may not get enough sun and 40 of u s.

It also helps in bone health as well as in immune nerve and muscle function. Top twenty list highest vitamin d content per 100g. Primary sources of vitamin d rich foods in india are. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called.

A more comprehensive list for the top items can be found at the bottom of the page along with different servings. Mushrooms portabella exposed to ultraviolet light grilled. The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Below is a basic list for vitamin d in vegetables for the top 20 vegetables.

Fruits and vegetables rich in vitamin d 1.