Vitamin D Fruits And Vegetables List In Marathi

However up to 50 of the world s population may not get enough sun and 40 of u s. Vitamin d can improve bone muscle and immune system health. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d.

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Top 10 High Vitamin D Foods

Red Fruits And Vegetables Trust Food

Vitamin d can be obtained from the consumption of fish liver oil meat and seafood.

Vitamin d fruits and vegetables list in marathi. Keep reading to learn more about vitamin d rich veggies. Mushrooms are the only plant based source of vitamin d. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d.

Learn more about the best dietary sources of. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. Vitamin d is the only nutrient your body produces when exposed to sunlight. Vitamin d fruits and vegetables list in marathi vitamin d foods in marathi information व ह ट म न d च महत व.

Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. The human body needs it in order to absorb calcium and magnesium which are necessary for healthy bones and teeth. Fruits and vegetables rich in vitamin d 1. Residents are deficient in.

However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30. While some people get enough vitamin d naturally some don t and some need a little extra. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression.

It also helps in bone health as well as in immune nerve and muscle function. Eating vegetables for vitamin d intake. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Vitamin d is an essential nutrient.

Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. This accounts for approximately 90 of our total vitamin d with only 10 coming from food.