Vitamin D Fruits And Vegetables List In Urdu

However although it can be obtained from foods of animal origin the main source of vitamin production is through exposure of the skin to the rays of the sun and therefore it is important that the skin is exposed to the sun daily by at least 15 minutes between 10am and 12pm or between 3pm and 4pm 30.

Vitamin d fruits and vegetables list in urdu. Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. There are lots of foods which are full of vitamin d and here is also a list of fruits and vegetables meat and milk. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Mushrooms are the only plant based source of vitamin d.

It also helps in bone health as well as in immune nerve and muscle function. Vitamin d ki kami ki elamat aur ilaj in urdu. Vitamin d fruits and vegetables list in hindi व ट म न ड स भरप र फल और सब ज य ज य द तर ल ग क य ब त पत ह क हम स र य स हम व ट म न ड क प र प त ह त ह. Vitamin d foods list.

100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Vitamin d is the only nutrient your body produces when exposed to sunlight. List of fruits vegetables rich in vitamin d fish mushrooms and several fortified foods can help. Let go how to increase naturally top and the best foods that have vitamin.

However up to 50 of the world s population may not get enough sun and 40 of u s. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. Fruits and vegetables rich in vitamin d 1. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary.

The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Sun is the top vitamin d source. Learn more about the best dietary sources of. Daily 30 minutes of go to sunlight you got.

Vitamin d fruits. Residents are deficient in. However up to 50 of the world s. One of the most common vitamin d fruits is orange.

Vitamin d deficiency symptoms in. Vitamin d is one of the most important of our life its increases your immunity power so any one person can have vitamin d it s reduced in your body you got many problems. Learn more about the best dietary sources of.