Vitamin D Fruits And Vegetables List

Top twenty list highest vitamin d content per 100g.

Vitamin d fruits and vegetables list. Department of agriculture mushrooms are the only type of produce that naturally contains the nutrient. Wild mushrooms that are grown under the exposure of adequate sunlight are considered more enriched with vitamins. The list below gives the total vitamin d content in the top 89 items from the general description fruits each of which show the vitamin d amount as well as calories protein fat and carbohydrate. Vitamin d can improve bone muscle and immune system health.

Fruits and vegetables rich in vitamin d 1. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. One serving of orange juice can provide 100 iu of vitamin d. If you don t get enough sunlight your intake should likely be closer to 1 000 iu 25 mcg per day 4.

Mushrooms portabella exposed to ultraviolet light grilled. The recommended daily value dv is 800 iu 20 mcg of vitamin d per day from foods. Most of the brands these days offer vitamin d fortified orange juice as it is not naturally present in fruits and vegetables including orange. Mushrooms are the only plant based source of vitamin d.

Learn more about the best dietary sources of. The top 50 food items are shown in the graph below to give a quick and easy dietary comparison for the different items where each item is listed at the bottom of the page with a nutritional summary. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d. 100 gm of mushrooms is usually packed with 2300 iu of vitamin d.

Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Below is a basic list for vitamin d in vegetables for the top 20 vegetables. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. Many brands of orange juice are fortified with vitamin d because it isn t naturally present in fruits and vegetables such as oranges.

A more comprehensive list for the top items can be found at the bottom of the page along with different servings. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks. Orange juice can serve as a source but only if it is a brand that has been fortified with vitamin d.

Mushrooms maitake raw 1123iu 2. According to the u s.