Vitamin D Rich Foods And Fruits List
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Vitamin d favors the absorption of calcium in the intestine being important for strengthening bones and teeth in addition to preventing various diseases such as rickets osteoporosis cancer heart problems diabetes and hypertension.
Vitamin d rich foods and fruits list. There are few foods that naturally contain vitamin d fish and egg yolks are the main ones however many foods are fortified to include the vitamin which is a major player in bone health. Last medically reviewed on december 18 2019. Fruits and vegetables rich in vitamin d 1. A 100 gram serving of fortified tofu can provide you with 39 of the daily value of vitamin d.
Vitamin d plays a major role in protecting against cancer heart disease stroke diabetes autoimmune disease and depression. Tofu is high in protein too. Make sure you check the nutritional label before purchasing the soy products. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient.
List of foods rich in vitamin d. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. In a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods. Learn more about the best dietary sources of.
100 gm of mushrooms is usually packed with 2300 iu of vitamin d. Mushrooms are the only plant based source of vitamin d. The top vitamin d foods. Foods with a high vitamin d content include oily fish some mushrooms and egg yolks.
Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. Food standard portion size calories in standard portion a vitamin d in standard portion μg a b calories per 100 grams a vitamin d per 100 grams μg a b. Vitamin d has other role in body including modulation of cell growth neuromuscular and immune function and inflammation reduction. This section of the osteoporosis advice site gives a list of vitamin d rich foods.
It also helps in bone health as well as in immune nerve and muscle function. Soy products like tofu and tempeh are foods rich in calcium and vitamin d. Vitamin d can improve bone muscle and immune system health. Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods.
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