Vitamin D Rich Foods In India

Here is a list of foods rich in vitamin d you can include in your diet.

Vitamin d rich foods in india. Cod liver oil 2. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. If you are vitamin d deficient you mustn t. Raw cow milk 3.

Here is a list of foods you must eat to get vitamin d. In severe deficiency cases it may also cause asthma in children or cognitive impairment at an older age intolerance to glucose and multiple sclerosis. List of vitamin d rich foods in india common symptoms of vitamin d deficiency include weak muscles low bone density and compromised body s resistance to certain diseases. Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d.

The india media brings to you the latest happenings across the telugu states 24 7 both in english telugu including breaking news entertainment political latest trending topics across the world. Fortified fruit juices 8. Vitamin d rich foods. Primary sources of vitamin rich foods in india are.

Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency. Last medically reviewed on december 18 2019. Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Vitamin d is essential for the absorption of calcium zinc phosphate and magnesium by your body.

Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs. Oysters are one of the best vitamin d rich foods. Primary sources of vitamin d rich foods in india are. Facebook twitter instagram youtube.

In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. Foods rich in vitamin d. Junk food diet can damage your body in just. Its almost become a pandemic.

5 best foods you.