Vitamin D Rich Foods List In India
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All kinds of fish are high on vitamin d.
Vitamin d rich foods list in india. Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d. Oysters are one of the best vitamin d rich foods. Therefore it is considered one of the best ingredients for getting the desired amount of vitamin d. Food sources ranked by amounts of vitamin d and energy per standard food portions and per 100 grams of foods.
People who don t eat fish should know that seafood is not the only source of vitamin d. While most of. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Below is a list of the top 10 foods highest in vitamin d by common serving size for more see the nutrient ranking of 200 foods high in vitamin d.
Whole eggs are another good source as well as a wonderfully nutritious food. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. Here is a list of foods rich in vitamin d you can include in your diet. Along with vitamin d caviar is also a rich source of iron as well.
Food standard portion size calories in standard portion a vitamin d in standard portion μg a b calories per 100 grams a vitamin d per 100 grams μg a b. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. Some other common vitamin d rich foods in india are foods that are high in protein and calcium contents like. Fortified fruit juices 8.
Primary sources of vitamin d rich foods in india are. The flesh of fatty fish fish liver oils are good sources of vitamin d. With 232 iu of vitamin d caviar is one of the richest sources in the vitamin d rich food list. Cod liver oil 2.
Dry fruits like walnut and peanuts. An overdose of anything can cause adverse effects. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs. One serving of salmon will provide you with your daily recommended vitamin d intake.
Raw cow milk 3. Milk milk is also an. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. In addition to salmon tuna catfish and mackerel are also some options for vitamin d.
Primary sources of vitamin rich foods in india are.
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