Vitamin D Rich Foods List

Fish with high oil content like herring mackerel salmon and tuna are excellent sources of vitamin d.

Vitamin d rich foods list. The top vitamin d foods. This section of the osteoporosis advice site gives a list of vitamin d rich foods. Results from animal studies have shown that supplementation of vitamin d can forestall this autoimmune disease. Rickets is a disease which is caused due to deficiency of vitamin d.

Eating plenty of these vitamin d rich foods is a great way to make sure you get enough of this important nutrient. Importance of eating vitamin d rich foods. Depending on where you live 20 minutes of sun exposure a day is enough to meet your vitamin d requirements. For a lactating and a pregnant woman the rda is 600 iu.

Here is a list of foods rich in vitamin d you can include in your diet. This accounts for approximately 90 of our total vitamin d with only 10 coming from food. In a recent nutrient survey many respondents were rightfully concerned they weren t getting enough d with 22 actively looking for it in foods. Last medically reviewed on december 18 2019.

A single fillet of herring provides 306 iu of vitamin d nearly half the daily value for an adult.