Vitamin D Rich Foods Vegetarian In Hindi

Eating 20 cups of vitamin d on a day you get your day s requirement. Mushrooms are probably the only vegetables high in vitamin d. Oysters are one of the best vitamin d rich foods.

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Top 10 High Vitamin D Foods

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Vitamin d rich foods vegetarian in hindi. However up to 50 of the world s population may not get enough sun and 40 of u s. It is highly rich in proteins compared to meat and eggs. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement.

Vitamin d rich food in hindi व ट म न ड एक ऐस खन ज लवण ह ज वस म आस न स घ ल ज त ह यह हम र शर र क प रत रक ष प रण ल क सह तर क स क म करन क श क ओ क. Fortified soy milk helps in preventing the supply of cholesterol in the blood stream. Vitamin d is the only nutrient your body produces when exposed to sunlight. 1 soak the rice and dals overnight.

Oats is a diet rich in vitamin d found in abundance. How to make mushroom uttapam. Here are the top 11. Yogurt is one of the vitamin d foods for vegetarians.

Top 11 vitamin d foods for vegetarians. The classic south indian dish gets a makeover with vitamin d rich mushrooms. 3 heat tawa sprinkle some water and wipe. Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich.

Mushrooms such as chanterelle mushrooms morel portobello and shiitake are good sources of vitamin d. 2 mix them together add salt and pepper and grind it well to a consistent batter. Cheese is a natural source of vitamin d albeit in very small amounts. This unique uttapam can be a superb addition to your morning menu.

Most varieties contain 8 24 iu 0 2 0 6 mcg of vitamin d per 2 ounce 50 gram serving. Oats is another vitamin d foods for vegetarians. Soy milk is beneficial for men in building a good physique.

Residents are deficient in. Food with vitamin d hindi news from navbharat times til networkप इए ल इफस ट इल ट प स lifestyle tips और ह ल थ ट प स health tips सबस पहल नवभ रत ट इम स पर नवभ रत ट इम स स ह द. It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category.