Vitamin D Rich Foods Vegetarian India

Vitamin d is an essential nutrient that s sometimes difficult for vegetarians and vegans to obtain.

Vitamin d rich foods vegetarian india. In this article you ll know about the various vegetarian indian food items rich in vitamin d. Cod liver oil 2. Here are the top 11. Therefore more and more indians are actively consuming vitamin d rich foods to fulfil their nutritional needs.

Use margarine like a miser large portions of margarine can be unhealthy. Mushrooms are a vital source of vitamin d. Its almost become a pandemic. It is one of the healthiest vitamin d rich foods in india that will shoot up its level.

Oysters are the perfect answer when looking for what foods are rich in vitamin d. However up to 50 of the world s population may not get enough sun and 40 of u s. Due to its rich vitamin d content one ought to include it in your diet by consuming it at least four times a week. Eating 20 cups of vitamin d on a day you get your day s requirement.

Top 11 vitamin d foods for vegetarians. As most of the vitamin d rich food list contains the name of animal products or the seafood products it is likely the case that the vegetarian people don t get much of the sources for getting enough vitamin d. Oats is a diet rich in vitamin d found in abundance. Oats is another vitamin d foods for vegetarians.

Vitamin d rich foods for a country that gets abundant sunlight at least for most parts of the year its strange to find a significant part of our population being diagnosed with vitamin d deficiency. Vitamin d is the only nutrient your body produces when exposed to sunlight. 5 to 30 minutes of sunlight exposure twice in a week on your body parts like face arms legs and back without using any sun block can boost up your vitamin d intake by 40. Nevertheless it s not impossible for vegetarians to have strong bones because they can a opt for foods that are vitamin d rich.

Vitamin k rich foods. It could be a tad challenging for vegetarians to obtain vitamin d daily as most of the vitamin d rich foods fall in the non vegetarian food category. Yogurt is one of the vitamin d foods for vegetarians. Primary sources of vitamin rich foods in india are.

Residents are deficient in. Here are 6 good sources of vitamin d for vegetarians some of which are suitable for vegans too. A glass of orange juice is rich in calcium and vitamin d. Primary sources of vitamin d rich foods in india are.

Raw cow milk 3.