Vitamin K Food Sources In Hindi

Vitamin k kya hota h vitamin k in hindi vitamin k.

Vitamin k food sources in hindi. Janiye iske pramukh strot. Sources of vitamin k. 75 mg to 90 mg per day gents. Aaiye jante hai sources of vitamin k jinke upyog se aap iski kami se bach sakte hai.

Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods. Depending on your preference you can cook it as sarson da saag a north indian preparation of mustard or experiment with other recipes. It s high in fiber protein and omega 3 fatty acids. You may also like vitamin c foods in hindi.

75 mg to 120 mg per day top 20 vitamin k food sources in india. Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. 18 foods that are rich in vitamin k.

For more on healthy eating. Not more than 2 mg per day children 7 months 12 months. Humare sharer mai vitamin k ki prakriya dusre vasa ghulanshil vitamin a d ur e se alag hota hai. People who enjoy indian food can choose from several dishes that provide vitamin k.

For optimal health include some of them in your daily diet. Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health. The following 20 foods are good sources of vitamin k. 30 mg to 60 mg per day women.

Also indian cuisine relies heavily on butter and fried foods which may be detrimental to overall health. 531 mcg 443 dv. Ek akeyla vitamin nhi h ye grooup of compound h jismey se 2 compound sabse jyada important hotey h wo h vitamin k1 or vitamin k2. Vitamin k blood clot karne may madad karta h agar apko chot lagti h to us time excessive bleeding rokne may ek bohot baada role play karta h.

Known as sarson in hindi mustard is a great source of vitamin k. Make your own mustard. Not more than 2 5 mg per day children 1 year 13 years.