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Pay attention to serving sizes.
Vitamin k food sources list. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13. Below is a list of foods high in vitamin k. Department of agriculture usda national nutrient database for standard reference release 21. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods.
Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. List of 30 natural vitamin k sources top 30 best vitamin k rich foods on the planet in this article we will reveal a list of the best vitamin k sources on the planet. Soybeans and soybean oil contain more of the k 2 kind as well. Vitamin k2 also known as menaquinone is a fat soluble micronutrient belonging to the vitamin k family.
Foods rich in vitamin k2. Collectively k2 and k1 also known as phylloquinone play a critical role in your body s blood coagulation process. In this article we look at foods to eat to increase vitamin k intake including. For optimal health include some of them in your daily diet.
For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. If you eat more than one serving of a moderate high vitamin k food it may equal one high vitamin k food. Important things to remember. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds.
Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Accessed april 9 2009. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. Sources of vitamin k food.
K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. The following 20 foods are good sources of vitamin k. A deficiency of vitamins k1 and k2 could lead to uncontrolled bleeding. 531 mcg 443 dv.
Sources of vitamin k kale. The current daily value for vitamin k is 120 micrograms μg.
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