Vitamin K Food Sources

In this article we look at foods to eat to increase vitamin k intake including. Vitamin k is an important fat soluble nutrient that plays a central role in many aspects of health. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy.

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Vitamin k food it may equal one high vitamin k food.

Vitamin k food sources. For optimal health include some of them in your daily diet. Vitamin k sources food and functions. The following 20 foods are good sources of vitamin k. 531 mcg 443 dv.

Below is a list of foods high in vitamin k. Sources of vitamin k food. Vitamin k1 is the most common vitamin k form and it is often found in plant sourced foods while vitamin k2 is only found in fermented plant foods and animal sourced foods. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources.

Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13. What is vitamin k exactly and what does vitamin k do. A fat soluble vitamin vitamin k is actually a group of compounds of which vitamin k1 and vitamin k2 appears to be the most important one as per consultant nutritionist rupali datta. For best results stick to food sources of vitamin k and use supplementation only as directed to avoid adverse effects on health.

Vitamin k is another important vitamin that fosters blood clotting and plays a vital role in bone health. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120. Unless otherwise noted all foods are cooked.

Scallions are actually one of the food sources of vitamin k that you should try to consume especially if you are trying to deal with vitamin k deficient symptoms. Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. Vitamin k is an essential vitamin and there are 2 main types of vitamin k including vitamin k1 and k2. Scallions are a good food source of vitamin k offering as much as 259 of your daily requirement per day per one cup serving.

Meat is roasted fish is cooked with dry heat vegetables are cooked from fresh and fruit is raw the actual values of foods listed can vary depending on how the food was processed. The current daily value for vitamin k is 120 micrograms μg. Kale cooked 443 dv per serving.