Vitamin K Foods List In Kannada

This can make it harder for your blood to clot.

Vitamin k foods list in kannada. Low vitamin k foods less than 25 mcg food serving mcg food serving mcg artichoke 1 medium 18 nuts pine cashews 1 oz. Not more than 2 mg per day children 7 months 12 months. 6 oil olive 1 tbsp 8 beans green or yellow 1 2 cup 10 oil soybean canola salad type 1 tbsp 10 25 blackberries or. Foods with more than 100.

It can cause you to bleed too much. Top foods that are rich in vitamin c vitamin c is a water soluble vitamin that plays a major role in maintaining the health of the body s connective tissues as well as acts as an antioxidant. Dark green leafy vegetables have the highest amounts of vitamin k. Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health.

75 mg to 120 mg per day top 20 vitamin k food sources in india. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Not more than 2 5 mg per day children 1 year 13 years. Soybeans and soybean oil contain more of the k 2 kind as well.

Now that we have gone through some of the top foods for vitamin k2 there are a few extra things to consider. Vitamin k2 recommended intake. 15 avocado raw 1 oz. In this guide the daily values given have been based on the published total vitamin k requirements.

In this article we look at foods to eat to increase vitamin k intake including. Which foods have vitamin k. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. Once again for clarity there is no established reference daily intake rdi specifically for vitamin k2.

Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. Hi friends this video will tell you about vitamin k foods list in kannada importance of vitamin k functions of vitamin k in kannada what is vitamin k what is vitamin k good for what is. 75 mg to 90 mg per day gents. Vitamin k2 on the other hand is only found in animal sourced foods.

30 mg to 60 mg per day women. Do not avoid foods that contain vitamin k.