Vitamin K Foods List In Telugu

Vitamin k tremendously contributes towards health.

Vitamin k foods list in telugu. These include vitamins a b1 b2 b3 b5 b6 b12 d and e. Deficiency of vitamins can cause many health problems. Long term use of supplemental vitamin c may protect against cataracts. Vitamin k refers to structurally similar fat soluble vitamers found in foods and marketed as dietary supplements.

Among all fish tuna and trout provide the most vitamins but be sure to eat a wide variety of fish for a healthy diet. It contains high quality protein and a variety of nutrients including large amounts of vitamin d selenium and b vitamins 5 6. Eight foods that are rich in vitamin k vitamin k is associated with blood clotting. Without vitamin k your body would not be able to clot the blood.

25 high vitamin k foods 700 calorie meals. Salmon is one of the most nutrient dense foods on the planet. It is important for blood clotting strong bones and cell growth. Fish is a good source for 9 of 14 essential vitamins.

So for proper growth and development of the body it is crucial to eat vitamin rich foods. Best ways to get vitamin k in your diet aarogyamastu. List of high vitamin foods. Foods rich in vitamin c may lower the risk for some cancers including those of the mouth esophagus stomach and breast.

The foods you eat play a big role in your overall health. There are many vitamins like a c e d b12 b11 etc that have many health benefits. 99tv telugu 49 423 views. The human body requires vitamin k for post synthesis modification of certain proteins that are required for blood coagulation k from koagulation danish for coagulation or for controlling binding of calcium in bones and other tissues.

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