Vitamin K Foods List Pdf

Warfarin coumadin and your diet 2 keep your vitamin k intake consistent from week to week.

Vitamin k foods list pdf. Vitamin k rich foods decrease the effects of coumadin so vitamin k intake should be consistent so the dose of coumadin is right. Unless otherwise noted all foods are cooked. The micrograms of vitamin k in different foods are listed in this printable nutrition grocery list. Vitamin k food list.

Food sources of vitamin k information about vitamin k vitamin k is a fat soluble vitamin. Meat is roasted fish is cooked with dry heat vegetables are cooked from fresh and fruit is raw the actual values of foods listed can vary depending on how the food was processed. With free printable grocery lists in pdf format you can download and print grocery lists requires an application that can read pdf files. Read food labels to check for foods fortified with vitamin k.

Green leafy vegetables are among the best sources of vitamin k. Vitamin k food list author. People who take warfarin coumadin blood thinning medication should aim for about the same amount of vitamin k each day. The high vitamin k foods in the chart below each provide about the same amount of vitamin k when eaten in the amounts listed.

Download pdf version download doc version. Fast food collard greens canned beef stroganoff soup endive 1 cup garden cress 1 cup kale foods on this list contain 60 mcg per serving. Toby delaney created date. People on warfarin need consistent amounts of vitamin k so these foods are more likely to affect your medication results when eaten inconsistently or in larger portion sizes.

Vitamin k food it may equal one high vitamin k food. Understand drinking more than 2 alcoholic drinks a day may increase your inr. Vitamin k helps your blood to clot when you are bleeding. Vitamin k rich foods include.

Vitamin k is a fat soluble vitamin used in the body to control blood clotting. For example 1 cup of coleslaw will be about the same as eating 6 sprigs of parsley. 12 27 2012 7 47 00 pm. Fast foods croissant with egg cheese and ham 1 0 item 3 3 sausage pork and turkey pre cooked 1 0 serving 3 2 focaccia italian flatbread plain 1 0 piece 3 2 cream fluid light whipping 1 0 cups whipped 3 2 cheese cheddar includes foods for usda s food distribution program 1 0 cups diced 3 2.

Amounts for 100 gm serving size unless indicated otherwise.