Vitamin K Foods List

Leafy greens and vegetables like broccoli and cabbage are loaded with vitamin k an important nutrient that s been associated with improved insulin levels a reduced risk of cancer and protection against heart disease.

Vitamin k foods list. Cooked kale 418 5 mcg. Foods that contain vitamin k include the following. Vitamin k2 on the other hand is only found in animal sourced foods. Here s the full list of foods packed with vitamin k.

Cooked mustard greens 592 7 mcg. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Foods high in vitamin k 1. Actually spring onions are another vitamin k source providing 259 dv of vitamin k for each 100g serving.

Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg 1 cup of raw collard greens 184 mcg 1 cup of raw spinach 145 mcg 1 cup of raw endive 116 mcg foods with 50 to 100 mcg per serving. Asparagus is high in vitamin k. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds. 100 g of the following foods contain high levels of vitamin k 1.

The current daily value for vitamin k is 120 micrograms μg. When it comes to natural vitamin k sources you should not skip spring onions. Dark green leafy vegetables have the highest amounts of vitamin k. Cooked spinach 540 7 mcg.

Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Not only that but vitamin k foods can also promote proper blood clot formation and keep your bones strong. List of food sources of vitamin k 45 best foods. The liver uses vitamin k to produce clotting factors which are.

Check with your doctor and speak with a dietitian to understand the proper daily value of vitamin k for you. Asparagus 5 spears 38 lettuce green leaf 1 cup 97 asparagus frozen 1 2 cup 72 lettuce romaine 1 cup 57 broccoli raw 1 2 cup 45 noodles spinach 1 2 cup 81 cabbage coleslaw 1 2 cup 37 okra frozen 1 2 cup 44 cabbage green 1 2 cup 82 prunes. Vitamin k which is in some foods has an important role in blood clotting and how warfarin works. Sources of vitamin k kale.