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Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda.
Vitamin k fruits and vegetables chart. Various leafy green vegetables are considered to be the best source for this vitamin while it is also found in different other vegetables herbs and fruits. If you re on a blood thinning medication choose vegetables that are lower in vitamin k. Having a cheat day where you eat a large amount of vitamin k like a spinach salad could be extremely harmful. Itamin k is a fat soluble vitamin that is involved in the clotting process of our blood.
On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. While it is more frequently found in vegetables it is also present in certain fruits. Listed below are foods low in vitamin k presented by food group with sample serving sizes and amounts of vitamin k.
When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 2 0 06 0 05 0 06 5000 0 004. Limit cooked green leafy vegetables broccoli and asparagus as these are among the vegetables with the most vitamin k. Vitamin k2 on the other hand is only found in animal sourced foods.
Fifteen foods with high vitamin k contents are mentioned below. Fruits and vegetables without vitamin k. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.
Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid. Content in fruit mg apricots. Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k. Exact amounts depend on your dosage of warfarin.
The current daily value for vitamin k is 120 micrograms μg. Below is a list of foods high in vitamin k. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda. Here s a list of ten fruits and vegetables high in vitamin k.
List of food sources rich in vitamin k. Although vegetables are one of the main sources of vitamin k corn and mushrooms don t contain this nutrient 4.
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