Vitamin K Fruits And Vegetables List In Hindi

Vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003.

Vitamin k fruits and vegetables list in hindi. For adult women it s 90 mcg. Sugar free vegetables and fruits list in hindi less sugar. It s important to be consistent in how much vitamin k you get daily. When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men.

Evaluation of the clinical efficacy and safety of an eye counter pad containing caffeine and vitamin k in emulsified emu oil base. Learn more about foods to avoid on the. Fruits and vegetables without vitamin k. Fatemeh ahmadraji mohammad ali shatalebi.

Warfarin is a blood thinner that can be more effective when restricting foods that are vitamin k rich. Put it in a salad spread it on toast or make some. Vitamin k measurements are for the edible portion and if they are cooked they are measured before cooking. Janiye kyo hai jaruri.

While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k rich foods in hindi. Calcium ke sath sath vitamin k lena bilkul na bhule.

A whole avocado yep it s a fruit has only 1 33 grams of sugar. Aaj hum aapko vitamin k rich foods in hindi ke bare mai vistrat jankari dene wale hai. Not all fruits are loaded with the sweet stuff. Journal of american academy of dermatology.

Jinhe apne niyamit khadya padartho ke sath apna kar aap iski kami se bach sakte hai. Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits. Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 015 0 08 0 04 0 07 150 000 0 008.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. The adequate intake level of vitamin k for adult men is 120 micrograms mcg. The effects of topical vitamin k on bruising after laser treatment.