Vitamin K Fruits And Vegetables List In Tamil

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.

Vitamin k fruits and vegetables list in tamil. Vitamin k measurements are for the edible portion and if they are cooked they are measured before cooking. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 008 0 04 0 03 0 36 10 000 0 016. Vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 005 0 02 0 01 0 05 5000 0 003. Vitamin a vitamin b1 vitamin b2 vitamin b6 vitamin c folate folic acid 0 015 0 08 0 04 0 07 150 000 0 008.

Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda. Vitamin k levels in common foods your quick guide to eating fruit while taking coumadin warfarin here is a handy list of the amounts of vitamin k in the indicated servings of common fruits. Crpf recruitment 2019 apply online indian army recruitment 2019 apply online fact. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda.

Vitamin k2 on the other hand is only found in animal sourced foods. Here s a list of ten fruits and vegetables high in vitamin k. Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k.