Vitamin K Fruits And Vegetables List

The current daily value for vitamin k is 120 micrograms μg. Swiss chard one cup of boiled chopped swiss chard has 573 mcg of vitamin k 716 of the rda. Broccoli one cup of boiled broccoli has 220 mcg 276 of the rda.

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Vitamin K Rich Foods Vitamin K Can Be Found In Many Different Natural Ingredients Including Vegetables Frui Nutrition Green Fruits And Vegetables Health Food

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Here s a list of ten fruits and vegetables high in vitamin k.

Vitamin k fruits and vegetables list. While it is more frequently found in vegetables it is also present in certain fruits. When taking blood thinners such as warfarin coumadin vitamin k must be restricted to less then 90 mcg day for women and less then 120 mcg day for men. Low vitamin k does not necessarily guarantee safe administration of warfarin coumadin. Citrus fruits like oranges should also be limited or avoided.

For adult women it s 90 mcg. Vitamin k 1 is present in a higher number of foods and is particularly abundant in green. Cooked spinach is high in vitamin k 1. Drinking green smoothies is an excellent way to consume more leafy vegetables that are high in vitamin k.

See the full list of fruits low in vitamin k. Vitamin k2 on the other hand is only found in animal sourced foods. Fruits and vegetables without vitamin k. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce.

It s available at salad bars and grocery stores. Grains starches low in vitamin k. 60 mcg per serving 1 2 head of iceberg or 1 cup of romaine lettuce is probably the most popular source of vitamin k in american diets. Approach mangoes blueberries and pomegranate with caution as these fruits can also affect pt inr.

While eating small amounts of foods that are rich in vitamin k shouldn t cause a problem avoid consuming large amounts of certain foods or drinks including. Vitamin k 1 and vitamin k 2. Itamin k is a fat soluble vitamin that is involved in the clotting process of our blood. There are many more vegetables and other food types high in vitamin k such as parsley cauliflower spinach cabbage fish meat eggs and cereals.

Although vitamin k rich foods contribute to good health if you take anticoagulants to prevent excessive blood clotting you should eat foods low in vitamin k. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. There are two types of vitamin k.