Vitamin K Health Benefits

There appears to be a correlation between low intake of vitamin k and osteoporosis.

Vitamin k health benefits. Vitamin k1 also called phytonadione and phylloquinone is found in plant foods. Several studies have suggested that vitamin k. Vitamin k has two main forms k 1 and k 2. Vitamin k has two forms.

Vitamin k benefits the body in various ways. Vitamins k1 and k2. This vitamin though over looked is packed with benefits that includes ensuring good heart health health bones bone density preservation reducing menstrual cycles bleeding and preventing cancer improving cognitive function and ensuring good dental health. It s known to have actions in the kidney and lungs too.

Vitamin k1 is the main form of vitamin k supplement available in the u s. Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. Recently some people have looked to vitamin k2 to treat osteoporosis and steroid induced bone loss but the research is. Vitamin k comes with amazing health benefits.

Vitamin k is a fat soluble vitamin required for bone and heart health. It s mainly involved in the mineralization of your bones and teeth as well as healthy blood clotting. Vitamin k2 may prevent wrinkles and reverse aging. The process is called carboxylation.

Vitamin k 2 is naturally present in fatty meats dairy products and fermented foods. Both forms of vitamin k are essential for blood clotting and bone. Vitamin k2 benefits that will improve your health. Health benefits of vitamin k.