Vitamin K Rich Foods Chart

Below is a list of foods high in vitamin k.

Vitamin k rich foods chart. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. The k1 form of vitamin k is found in plant foods and 44 of our whfoods are plant foods that serve as excellent very good or good sources of vitamin k. Adding more vitamin k rich foods to the diet may have some protective benefits. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well.

Low vitamin k foods less than 25 mcg food serving mcg food serving mcg artichoke 1 medium 18 nuts pine cashews 1 oz. Inr tracker is a free tool developed to help you manage vitamin k using the usda database. Pediatricians usually advise vitamin k injections for infants. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period.

Many of our best sources of this vitamin are green vegetables including 16 excellent sources. Deficiency of vitamin k can increase the risk of uncontrolled bleeding. 15 avocado raw 1 oz. This makes good sense since k1 is required for green plants to conduct the process of photosynthesis.

Vitamin k deficiency is rare in adults and very common in newborn infants. The current daily value for vitamin k is 120 micrograms μg. Top 15 foods rich in vitamin k. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.

Vitamin k 2 also. 4 people using coumadin need to carefully watch their vitamin k intake. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Data is taken from the usda food database containing 7 906 foods.

Dark green leafy vegetables have the highest amounts of vitamin k. Listed below are the top 45 foods that have the highest amount of vitamin k. Foods with more than 100 mcg per serving. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg.

Top 45 vitamin k rich foods. 6 oil olive 1 tbsp 8 beans green or yellow 1 2 cup 10 oil soybean canola salad type 1 tbsp 10 25 blackberries or. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. You can get adequate amounts of vitamin k from your diet.