Vitamin K Rich Foods In Tamil

In this guide the daily values given have been based on the published total vitamin k requirements.

Vitamin k rich foods in tamil. Highlights the okay in vitamin okay is derived from the german phrase koagulation vitamin okay performs an necessary function in bone formation listed below are 9 vitamin okay wealthy meals you possibly can embody in your weight reduction plan as. Vitamin e rich fruit juices. Oysters are one of the best vitamin d rich foods. Vitamin k is an important vitamin ehich is of three types namely vitamin k1 vitamin k 2 and vitamin k3.

Click to share on twitter opens in new window. Vitamin e rich foods images. There are two main kinds of vitamin k known as vitamin k 1 and k 2. Now that we have gone through some of the top foods for vitamin k2 there are a few extra things to consider.

Vitamin k2 on the other hand is only found in animal sourced foods. Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. It s high in fiber protein and omega 3 fatty acids. Vitamin e foods for hair in tamil.

Foods that are high in vitamin k the best vitamin k foods include brussels sprouts prunes dried basil avocado kale and swiss chard among many others. Raw wild caught oysters contain 320 iu of vitamin d per 100 grams a whopping 80 of our daily requirement. Vitamin e foods for skin. Monday may 20 2019 16 10 ist.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. In addition oysters are also a good source of vitamin b12 zinc iron manganese selenium and copper. These vitamin okay rich meals could be included in a couple of methods within the weight reduction plan. List more vitamin e fruits.

All vitamin details in tamil. Once again for clarity there is no established reference daily intake rdi specifically for vitamin k2. K 1 comes from plants while k 2 exists is smaller amounts in animal based foods and fermented foods such as cheese. Vitamin k2 recommended intake.

Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods.