Vitamin K Rich Fruits And Vegetables In India

Vitamin k is essentially a group of 2 compounds vitamin k1 and vitamin k2. Vitamin d is a fat soluble mineral that is formed in the skin when it is exposed to uvb rays in direct sunlight it is a unique vitamin that is essential for a number of functions including the maintenance of strong bones muscles and teeth cell growth control proper immune and neuromuscular functioning and our overall health 2 3 vitamin d deficiency can lead to a condition called. Vitamin k1 is obtained from vegetables especially the greens while vitamin k2 is obtained from meat eggs dairy products like cheese and bacteria synthesized in the gut.

v fresh commercial v r name wallpaper download v k alphabet wallpaper v ps3 كلمات سر جراند 5 سوني 4 فلوس ارقام v from bts real name v k singhania income tax book v for vendetta mask black v for vendetta wallpaper 4k

25 Simple Foods Rich In Vitamin K Vitamin K Benefits

Top 10 Foods Highest In Vitamin K

Vitamin K Diet Recipes Benefits Foods Rich In Vitamin K

Vitamin K Rich Foods Available In India Top 20 List

9 Vitamin K Rich Foods That You Must Add To Your Diet Ndtv Food

26 Vitamin K Rich Foods You Must Include In Your Diet

75 mg to 120 mg per day top 20 vitamin k food sources in india.

Vitamin k rich fruits and vegetables in india. Green leafy vegetables especially kale is a good source of vitamin k. It is good for your eyes bones skin and tissues while also preventing cancer neurological problems and a number of diseases. Every 100 gram has just 23 calories and a 1 cup serving has 10 times your daily requirement of vitamin k your complete requirement of vitamin a and huge amounts of iron folate manganese magnesium and copper. Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health.

For more on healthy eating. Vitamin a in 1 carrot. Ordinary vegetables with extraordinary benefits. Vitamin k2 on the other hand is only found in animal sourced foods.

Carrots are also rich in vitamins c k and b magnesium and fibre. 2 green leafy vegetables like kale frozen spinach mustard greens collards etc. 30 mg to 60 mg per day women. Not more than 2 5 mg per day children 1 year 13 years.

What are the foods rich in vitamin k1. Vitamin a and eye health are always linked with carrots. Not more than 2 mg per day children 7 months 12 months. Here are few foods rich in vitamin k.

Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. They help to improve your eye vision and many other health benefits. 18 foods that are rich in vitamin k.

Kale contains around 730 mcg of vitamin k per 100 gram. Even eating a few stalks of it can considerably boost your levels of the vitamin. 75 mg to 90 mg per day gents. Asparagus asparagus is a rich source of vitamin k.

These are the foods rich in vitamin k2 which as we discussed is the most potent form of vitamin k. However consuming foods rich in vitamin k1 alone can also help which is what we will cover now. Most green leafy vegetables are excellent sources of vitamin k1. One carrot can provide 200 of the daily recommended vitamin a need.

Just steam it lightly add some lemon juice salt and pepper and you re good to go. Vitamin k is vital for protein modification and blood clotting recent studies say that it can even prevent diseases like osteoporosis and alzheimer s. 1 herbs like dried basil dried sage dried thyme dried parsley.