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Vitamin k rich fruits in hindi. Vitamin k rich foods in hindi. Vitamin k2 on the other hand is only found in animal sourced foods. And vitamin k deficiency vitamin k rich foods vitamin k2 foods. It s high in fiber protein and omega 3 fatty acids.
Kale is a type of cabbage that is known as karam sag in hindi. Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. What are benefits of vitamin k. Vitamin k refers to structurally similar fat soluble vitamers found in foods and marketed as dietary supplements.
18 foods that are rich in vitamin k. Janiye kyo hai jaruri calcium ke sath sath vitamin k lena bilkul na bhule. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Vitamin k rich foods in hindi vitamin k in hindi vitamin k deficiency in hindi foods to prevent vitamin k deficiency in hindi व ट म न k क कम क द र.
The human body requires vitamin k for post synthesis modification of certain proteins that are required for blood coagulation k from koagulation danish for coagulation or for controlling binding of calcium in bones and other tissues. Yah vah vitamin hai jo calcium ke gathte aur badte kram par najar rakhta hai. Apart from having health benefits like lowering cholesterol and preventing cancer kale is also rich in vitamin k.
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