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Vitamin k rich fruits in india. Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. The times of india. Kale contains more than 500 of the daily recommended allowance for vitamin k which is important for healthy bones and for healing wounds. Half cup of cooked broccoli contains 85 micrograms mcg of vitamin k.
Check out this article to know the list of vit k rich foods to ensure you get your daily dosage and enjoy good health. It s high in fiber protein and omega 3 fatty acids. Kale contains around 730 mcg of vitamin k per 100 gram. Green leafy vegetables especially kale is a good source of vitamin k.
10 top vitamin k rich foods vegetables 1. Top 20 vitamin k food sources in india. Here are a few foods rich in vitamin k that you must add to your diet.
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