Vitamin K Sources List

Vitamin k 2 is primarily from animal sourced foods with poultry and eggs much better sources than beef pork or fish.

Vitamin k sources list. Food sources of phylloquinone include vegetables especially green leafy vegetables vegetable oils and some fruits. Department of agriculture usda national nutrient database for standard reference release 21. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. It is a rich food source of vitamin k 2 variant mk 7 made by the bacteria.

Vitamin k is a group of compounds divided into two groups. So if you want to get more information about nutrition facts as well as vitamin k rich foods that you should include in your routine diet keep your eyes on this entire article right now. Sources of vitamin k food. Accessed april 9 2009.

Small amounts are provided by animal sourced foods. Listed below are some of the foods that contain high levels of vitamin k. Below is a list of foods high in vitamin k. Vitamin k 2 is found in just a few animal sources and some fermented vegetables such as natto a fermented soybean dish.

Here are a few of the top vitamin k sources. Meat dairy foods and eggs contain low levels of phylloquinone but modest amounts of menaquinones natto a traditional japanese food made from fermented soybeans has high amounts of menaquinones 1 13. Sources of vitamin k kale. On average adult women need 90 micrograms mcg of vitamin k per day and adult men need 120.

If you eat more than one serving of a moderate high vitamin k food it may equal one high vitamin k food. Pay attention to serving sizes. A cup of chopped kale contains more than 5 times the daily recommended vitamin k requirement which is essential to healthy bones and healing wounds. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced.

The current daily value for vitamin k is 120 micrograms μg. This essential vitamin is found primarily in green vegetables fruits fermented foods and animal products which makes it easy to meet your needs through a healthy and well balanced diet. Leafy green vegetables contain the highest amounts of vitamin k but there are many other good sources. Vitamin k1 phylloquinone and vitamin k2 menaquinone.

531 micrograms over 100 percent dv. List of 30 natural vitamin k sources top 30 best vitamin k rich foods on the planet in this article we will reveal a list of the best vitamin k sources on the planet. Looking for a list of foods that contain vitamin k. Important things to remember.