Vitamin K Supplement Benefits
Specializes in family medicine.
Vitamin k supplement benefits. Vitamin k is essential for our blood to form clots and stop us from bleeding. Recent research has focused on the influence of vitamin k in diseases such as heart disease osteoporosis diabetes and cancer. But let s focus here on bone health. Varicose veins are not always detrimental to our health but can be unsightly and uncomfortable.
Vitamin k3 is a synthetic form of vitamin k while vitamins k1 and k2 occur naturally. One of the reasons is simply that vitamin k deficiency is very rare in healthy well fed adults. This enables the heart to pump blood freely through the body. 1 1 2 typically to curb a deficiency vitamin k can be taken through multivitamins or multimineral supplements.
Vitamin k1 is generally the preferred form of vitamin k because it is less toxic and works faster for certain. Vitamin k is actually a. Unlike many other vitamins vitamin k is not typically used as a dietary supplement. It is mostly a concern in newborns in people who have been prescribed a vitamin k antagonist in people who suffer from severe liver damage and in people who have problems absorbing fat.
Although vitamin k3 has demonstrated anticancer and antibacterial properties in test tube studies it has been. It may also be involved in bone health. Vitamin k has long been known to play an important role in blood clotting. Vitamin k2 activates matrix gla protein to mop up calcium in vessels cardiovascular benefits.
Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. Calcification of veins has been shown to be a contributor to varicose veins so vitamin k2 may also prevent varicose veins. The health benefits of vitamin k include a healthy heart prevention of osteoporosis relief from menstrual pain reduced risk of cancer protection from internal bleeding prevention of biliary obstruction and reduced menstrual flow. Vitamin k1 phytonadione and vitamin k2 menaquinone are available in north america.
As per a study published in nih the main purpose of a vitamin k supplement is to build up certain proteins such as prothrombin and osteocalcin in your body required mainly for blood clotting and bone health.