Vitamin K2 Vitamin K Benefits

Uses share on pinterest kale and other cruciferous vegetables are good sources of vitamin k.

Vitamin k2 vitamin k benefits. Non carboxylated matrix gla protein which is known to form as a result of vitamin k deficiency is associated with cardiovascular disease. A vitamin that can unlock heart disease by reversing it and preventing it we re breaking down vitamin k2 today. It s known to have actions in the kidney and lungs too. Vitamin k 1 has not shown to have the same anti calcific properties as k 2.

Vitamin k is considered to be a fat soluble vitamin which is present in the intestines of the human body. Most of the newborns worldwide have an injection of vitamin k 1 which prevents haemorrhaging. Later research suggests that the vitamin k2 k2 supplements are important for. Vitamin k2 is a relatively recent discovery by science which has for years been looked at as a mystery nutrient albeit essential.

10 vitamin k2 is more bioavailable than vitamin k1. Vitamin k has been shown to help brain function 1 development especially in younger children support healthy bones teeth and even help your body prevent cancer coronary artery disease and heart disease. Vitamin k2 may prevent wrinkles and reverse aging. Vitamin k 2 is naturally present in fatty meats dairy products and fermented foods.

Both forms of vitamin k are essential for blood clotting and bone. It is however used in a controversial vaccination which is given to newborns. K 1 given to newborns. All vitamin k is not the same.

With this in mind one of the most significant benefits of vitamin k2 is that the mk 7 form found in natto has greater bioavailability than vitamin k1. The process is called carboxylation. Vitamin k2 and the calcium paradox. A lesser source is vitamin k2 or menaquinone which occurs in some animal based and fermented foods.

As previously mentioned we can get vitamin k from k1 mainly green vegetables and k2 animal foods and bacteria fermented food sources. Because vitamin k supplements can interact with many medications talk to your doctor if you plan to take a vitamin k supplement and are taking any daily medications. Vitamin k2 benefits that will improve your health. This is a sub type of vitamin k which in turn was first discovered as koagulationsvitamin it was called so since it was found to be responsible for the clotting of the blood.

John wiley sons 2011. Novel role of vitamin k in preventing oxidative injury to developing oligodendrocytes and neurons journal of neuroscience 23 no. Vitamin k is stored in the liver as apposed to being throughout the body. The health benefits of vitamin k include a healthy heart prevention of osteoporosis relief from menstrual pain reduced risk of cancer protection from internal bleeding prevention of biliary obstruction and reduced menstrual flow.