Vitamins D And K2

Maintaining healthy bones is not just about increasing your calcium intake.

Vitamins d and k2. Vitamin d is very important to skeletal health. A growing body of research now demonstrates that vitamins k1 and k2 are not only different forms of the same vitamin but basically operate like different vitamins all together. Vitamins d3 and k2 work together to maximize benefits. Most of the research has focused on vitamin k1 and its effects associated with blood coagulation.

Vitamin k is a group of nutrients that are divided into vitamins k1 and k2. Vitamins d and k are crucial for your health. Vitamin k2 specifically menaquinone 7 a form of k2 is actually produced in small amounts by bacteria in your gut. Vitamin k2 from animal foods is more active in humans.

It participates in healthy bone formation at all ages. To ensure adequate amounts of these essential nutrients a good source of fermented cod liver oil vitamins a and d together with butter oil vitamin k2 are important nutritional supplements. Vitamin k1 is involved in blood coagulation and vitamin k2 benefits bone and heart health. The two charts below show the richest sources of vitamins k1 and k2 as well as the amounts these foods provide in a 100 gram serving 26 28.

The days get shorter and the sun s rays diminish in duration and intensity. However more studies on the. 3 major benefits of vitamin k2. Vitamin k2 has been studied for the last 80 years and known to be a critical nutrient.

The vitamin d council recommends 5000 iu of vitamin d3 daily which comes to about 120 micrograms mcg. Vitamins d3 and k2 the dynamic duo. By ron hunninghake md. You also find k2 in animal products like fatty fish and grass fed beef or in fermented foods like natto.

This is when d3 the sunshine vitamin blood levels drop in sun exposed mammals. Read learn how much to supplement with d3 k2. Foods that contain the fat soluble vitamins a d and k2 include organ meats cream cheese butter fats and egg yolks from pastured animals along with fish liver eggs and shellfish. Vitamin d3 and vitamin k2 ensure that calcium is absorbed easily and reaches the bone mass while preventing arterial calcification.

Vitamin k1 is more abundant in foods but less bioactive than the vitamin k2. Vitamins d3 and k2 work together to control calcium in the body. Helping to keep your heart and bones healthy. It is essential for normal mineralization of bone and cartilage.

This supplement is only 9 per bottle of 90 and comes with 125 mcg of vitamin d3 and 90 mcg of vitamin k2.