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Which foods have vitamin k.
Vitamins k foods. The current daily value for vitamin k is 120 micrograms μg. It can cause you to bleed too much. The best 15 foods for vitamin k medically reviewed by natalie olsen r d l d acsm ep c written by brett smiley updated on june 16 2017 vitamin k is a necessary nutrient. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables.
Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k is an essential nutrient that helps the body clot blood build strong bones and keep the heart healthy. In this article we look at foods to eat to increase vitamin k intake including. Foods that contain vitamin k include the following.
A big decrease in vitamin k can raise your inr. Foods high in vitamin k include leafy green vegetables cooked and raw broccoli brussels sprouts cabbage pickled cucumber asparagus kiwifruit okra green beans and salad greens like lettuce. Dark green leafy vegetables have the highest amounts of vitamin k.
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