Vitamin K Rich Foods List

Carrots fall in the category of ultimate health foods. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg. Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well.

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However few of us know that this food is a great source of vitamin k.

Vitamin k rich foods list. A single medium sized carrot contains 8 µg or 10 dv of vitamin k. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. What is vitamin k. Dark green leafy vegetables have the highest amounts of vitamin k.

List of 15 best healthy fish recipes for. Some other spices are also very rich in vitamin k such as curry paprika and cayenne powder. There are two subcategories of this vitamin vitamin k1 and vitamin k2. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.

Vitamin k is an essential vitamin throughout our bodies helping our blood to clot. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. You ll notice two key types of food on this list. Let s look at the vitamin k rich foods list and its daily dosage per day.

Being rich in antioxidant beta carotene they are great for your eyes. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k. They are a good source of vitamin k. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period.

In addition it contains a high content of vitamin a c and e phosphorus potassium zinc calcium selenium and manganese. It may also be relevant for improving bone health although this area is more heavily debated. Carrots are also rich in vitamin a and c calcium and iron. Foods with more than 100 mcg per serving.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Adding more vitamin k rich foods to the diet may have some protective benefits. Foods that contain vitamin k include the following. Regardless getting enough vitamin k in your diet is important and vitamin k rich foods are the main way to do so.

Below is a list of foods high in vitamin k. Vitamin k 2 also. Vitamin k2 on the other hand is only found in animal sourced foods. The current daily value for vitamin k is 120 micrograms μg.

Vitamin k is a fat soluble vitamin that is needed for the blood clotting process and also to retain calcium in the bones.