Vitamin K Rich Foods

Furthermore many foods high in vitamin k also make the list of top antioxidant foods as well. Vitamin k is an essential vitamin throughout our bodies helping our blood to clot. In fact the best way to get the recommended amount of vitamin k is to increase the consumption of vitamin k rich foods.

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Dark green leafy vegetables have the highest amounts of vitamin k.

Vitamin k rich foods. Cup of cooked kale 531 mcg cup of cooked spinach 444 mcg cup of cooked collard greens 418 mcg 1 cup of cooked broccoli 220 mcg 1 cup of cooked brussels sprouts 219 mcg. Adding more vitamin k rich foods to the diet may have some protective benefits. Below is a list of foods high in vitamin k. You can get adequate amounts of vitamin k from your diet.

Foods with more than 100 mcg per serving. Spinach is another food rich in vitamin k along with many other essential nutrients like iron folate and beta carotene. People with vitamin k deficiency can bleed to death during serious injury so they need immediate medical attention if they are faced with an injury. Vitamin k deficiency is rare in adults and very common in newborn infants.

Non heme iron and folate are great for fertility support. The current daily value for vitamin k is 120 micrograms μg. One study noted that people who had a higher intake of vitamin k 2 had a reduced risk of cancer. It may also be relevant for improving bone health although this area is more heavily debated.

Regardless getting enough vitamin k in your diet is important and vitamin k rich foods are the main way to do so. Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Pediatricians usually advise vitamin k injections for infants. Green leafy vegetables especially kale is a good source of vitamin k.

Kale contains around 730 mcg of vitamin k per 100 gram. You ll notice two key types of food on this list. Keep in mind that eating a lot of vitamin k rich food in one day won t do you good for an extended period. The body doesn t absorb much vitamin k from foods and flushes it out pretty quickly.

Vitamin k2 on the other hand is only found in animal sourced foods. Vitamin k foods like leafy greens are jam packed with cancer fighting antioxidants which help prevent damage from free radicals and decrease the risk of cancer making these ingredients some of the best cancer fighting foods. Vitamin k 2 also. For more see the extended list of less common foods rich in vitamin k or view sort and filter vitamin k foods using the nutrient ranking tool which lists over 200 foods high in vitamin k.

Foods that contain vitamin k include the following. 10 top vitamin k rich foods vegetables 1.