Vitamin K Rich Foods In India

Kale was not available commonly before in india but nowadays many departmental stores stock it all the time. 100 grams of kiwis contain 19 mcg of vitamin k which meets 16 of the rda. Most popular health and wellness website in india in 2012 at the website of the year awards.

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If you add a little olive oil while cooking you will get up to about half of the adequate daily intake.

Vitamin k rich foods in india. Top 6 vitamin k rich foods the best way to get the daily requirement of vitamin k is by eating the following 6 foods. However the latter is present in animal sourced foods. Vitamin k2 on the other hand is only found in animal sourced foods. These are the other everyday foods rich in vitamin k1.

Green leafy vegetables especially kale is a good source of vitamin k. Try our egg paratha recipe sunny side up eggs recipe or scrambled egg recipe to to up your vitamin k. Vitamin k in mcg. Dark green leafy vegetables.

Vitamin k in mcg. Other herbs that are good sources of vitamin k include fresh parsley 82 dv dried coriander dried oregano and dried marjoram as well as fresh basil each providing 10 µg or 13 dv in a tablespoon serving. Kale contains more than 500 of the daily recommended. Notably 100 grams of kale contains 817 mcg vitamin k.

100 grams of pomegranate contain 16 mcg of vitamin k1 which meets 14 of the rda. Vitamin k in mcg. However if it persists doses of vitamin k help in improvising the blood clotting function. Kale mustard greens spinach and broccoli are packed with vitamin k1.

Vitamin k1 the most common form of vitamin k is mainly found in plant sourced foods especially dark leafy green vegetables. Usda recommends 120 mcg day of vitamin k for adults. Dark green leafy veggies are exceptionally rich in vitamin k as well as calcium. Four spears of asparagus have about 40 mcg of vitamin k.

Check out the top 10 vitamin k2 rich foods in india listed below per 100gms of serving. A deficiency of this vitamin is usually not seen. 17 indian foods rich in vitamin k. Also it is high.

Vitamin k in mcg. Kale contains around 730 mcg of vitamin k per 100 gram. Foods that are rich in vitamin k. 10 top vitamin k rich foods vegetables 1.